Prostate exercise routines can help strengthen your prostate health. The prostate is a walnut-sized gland located just below the bladder and in front of the rectum. It is responsible for the production of semen, the fluid that carries sperm out of the body during ejaculation. As men age, the prostate can become enlarged, which can lead to a number of urinary and sexual health issues. Fortunately, there are a number of exercise routines that can help strengthen the health of the prostate, improve urinary flow, and reduce symptoms of an enlarged prostate.
Prostate Exercise Routines
• Kegels: Kegel exercises are a form of pelvic floor exercises that help strengthen the pelvic muscles. These muscles are located around the bladder, rectum, and prostate and control the flow of urine and semen. To do a Kegel exercise, contract the muscles around the bladder and rectum as if you were trying to stop the flow of urine. Hold for a few seconds and then release. Repeat this exercise 10-15 times, three times a day.
• Squats: Squats are a great way to strengthen your pelvic floor muscles. To do a squat, stand with your feet shoulder-width apart and lower your body down like you’re sitting in an imaginary chair. Keep your back straight and your knees behind your toes. Hold for a few seconds and then stand back up. Do 10-15 repetitions three times a day.
• Bridges: Bridges are another great exercise that can help strengthen your pelvic floor muscles. To do a bridge, lie on your back and bend your knees. Lift your hips off the floor and hold for a few seconds. Slowly lower your hips and repeat 10-15 times, three times a day.
Benefits of Prostate Exercise Routines
Prostate exercise routines can help strengthen the health of the prostate and improve urinary flow. They can also help reduce the symptoms of an enlarged prostate, such as frequent urination, urgency, and difficulty starting urination. Regularly doing these exercises can also reduce the risk of prostate cancer and help improve your overall sexual health.
Conclusion
Prostate exercise routines can help strengthen the health of the prostate and improve urinary flow. Doing these exercises regularly can help reduce the symptoms of an enlarged prostate and reduce the risk of prostate cancer. It is important to talk to your doctor about the best exercise routine for your particular needs.
Bullet Points
• Kegels: Contract the muscles around the bladder and rectum as if you were trying to stop the flow of urine. Hold for a few seconds and then release. Repeat this exercise 10-15 times, three times a day.
• Squats: Stand with your feet shoulder-width apart and lower your body down like you’re sitting in an imaginary chair. Keep your back straight and your knees behind your toes. Hold for a few seconds and then stand back up. Do 10-15 repetitions three times a day.
• Bridges: Lie on your back and bend your knees. Lift your hips off the floor and hold for a few seconds. Slowly lower your hips and repeat 10-15 times, three times a day.